Kelly V Cheerleading Fitness Vlog 13 – Super Bowl Sunday

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Kelly V Cheerleading Fitness Vlog 13 – Super Bowl Sunday
Smolov Jr – good idea to base percentages off 90% of your 1 rep max.. if you’re failing a lot week 1 drop 5-10 lb (you probably started off too heavy) it is 4 days a week of squatting, stay hydrated, eat well and more during this 3 week cycle. Please read more online about a smolov Jr program before starting.
cheerspiritnetwork.com/
cheer4choreo.com/

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