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Tuesday, April 23, 2019
CSN Shows "On Demand"

CSN Shows "On Demand"

All of your favorite Cheer Spirit Network shows ON DEMAND!

Kelly V Vlog 16 – 10×3 @ 85%

Kelly V Vlog 16 - 10x3 @ 85% of 1 rep max, 4,5,6,7,8,7,6,5,4 handstand pushups, chest to bar pullups, and burpees. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Cheer Fitness Vlog 9 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 9 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) Pullups, Pushups, Deadlift...go Kelly GO!!! cheerspiritnetwork.com/ cheer4choreo.com/ Follow and Subscribe...

Kelly V Vlog 14 – SMOLOV Jr

Kelly V Vlog 14 - SMOLOV Jr Watch Kelly V Start her 3 week SMOLOV Jr! 6x6 70% 1 Rep Max, Death By Medicine Ball http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Cheer Fitness Vlog 11

Kelly V Cheer Fitness Vlog 11 (CHEER4CHOREO) Kelly V hits the choreo hard. Baseline / 915m 7:28 Rx Watch Kelly V. go through her entire WOD...

Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Vlog 7 (CHEER4CHOREO)

Kelly V Vlog 7 (CHEER4CHOREO) Bring out your inner beast as Kelly V. attacks the pull-up bar and rows hard on her concept 2 rowing...

Kelly V. Vlog 1 2018 Fitness (CHEER4CHOREO)

Kelly V. Vlog 1 2018 Fitness (CHEER4CHOREO) Kelly V. gets back into a regular workout schedule following the new year in 2018. Squats, rowing, and...

Kelly V Vlog 5 (CHEER4CHOREO)

Kelly V Vlog 5 (CHEER4CHOREO) Watch Kelly V. get busy doing squats and jumps until complete exhaustion. Follow Kelly V's yearlong journey to peak physical...

Cutting Pyramids 2 – Cutting Shapes w Cheer Music

Cutting Pyramids 2 - Cutting Shapes w Cheer Music, a 15 minute long instrumental music jam perfect for cutting shapes, or as we say...

Kelly V Vlog 6 (CHEER4CHOREO) AMRAP Medicine Ball Jump Rope

Kelly V Vlog 6 (CHEER4CHOREO) AMRAP Medicine Ball Jump Rope Kelly V Vlog 6 (CHEER4CHOREO) Kelly V. and workout buddy support eachother through an intense cardio...

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