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Friday, April 19, 2019
CSN Shows "On Demand"

CSN Shows "On Demand"

All of your favorite Cheer Spirit Network shows ON DEMAND!

Kelly V Fitness Vlog 21

Kelly V Fitness Vlog 21 Kelly V is working hard! 7x5 @ 75% + 10 # 10 AMRAP 5 Pull Up 10 Push Up 15...

Cutting Pyramids 5

Cutting Pyramids 5 - Cutting Shapes With Cheer Music, a 15 minute long instrumental music jam perfect for cutting shapes, or as we say...

Kelly V Vlog 5 (CHEER4CHOREO)

Kelly V Vlog 5 (CHEER4CHOREO) Watch Kelly V. get busy doing squats and jumps until complete exhaustion. Follow Kelly V's yearlong journey to peak physical...

Kelly V Fitness Vlog 20

Follow Kelly V's journey as she continues working harder and harder every week...SUBSCRIBE NOW! Week 3 6x6 @ 70% + 10lbs / 30 DB...

Kelly V Vlog 12 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 12 (CHEER4CHOREO) Workout For Time 30 Overhead Walking Lunges with 25 lb weight, 30 knees to elbows, 30 sit ups,...

Kelly V. Fitness Vlog #2 (CHEER4CHOREO)

Kelly V. Fitness Vlog #2 (CHEER4CHOREO) (Subscribe for news, shows, and more!) cheerspiritnetwork.com cheer4choreo.com Kelly V. and family working out doing squats and some rowing on a Concept...

Kelly V Vlog 18

Kelly V Vlog 18 - 7x5 @ 75% add 10 - 20 lbs. 50-40-30-20-10 Double Unders and Situps (ANNIE) http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Cutting Pyramids 1 – Cutting Shapes with Cheer Music

Subscribe NOW!!! cheerspiritnetwork.com/ Cutting Pyramids is a perfect hour long freeplay brought to you by Legal Cheer Music - legalcheermusic.com A new music hour long...

Kelly V Fitness Vlog 19

Kelly V Fitness Vlog 19  Watch Kelly V. as she attacks the rack and wall! Follow Kelly's journey by subscribing now. 10x3 @85%+10# 12-10-8-6-4-2 wall...

Kelly V Cheer Fitness Vlog 10

Kelly V Cheer Fitness Vlog 10 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 12-9-6 Hang Squat, Cleans/Burpee, C2B Pull Ups Pullups,...

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