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Orlando, Fl
Wednesday, January 16, 2019
CSN Shows "On Demand"

CSN Shows "On Demand"

All of your favorite Cheer Spirit Network shows ON DEMAND!

Kelly V Fitness Vlog 21

Kelly V Fitness Vlog 21 Kelly V is working hard! 7x5 @ 75% + 10 # 10 AMRAP 5 Pull Up 10 Push Up 15...

Kelly V Cheer Fitness Vlog 9 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 9 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) Pullups, Pushups, Deadlift...go Kelly GO!!! cheerspiritnetwork.com/ cheer4choreo.com/ Follow and Subscribe...

Kelly V Vlog 16 – 10×3 @ 85%

Kelly V Vlog 16 - 10x3 @ 85% of 1 rep max, 4,5,6,7,8,7,6,5,4 handstand pushups, chest to bar pullups, and burpees. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Cutting Pyramids 1 – Cutting Shapes with Cheer Music

Subscribe NOW!!! cheerspiritnetwork.com/ Cutting Pyramids is a perfect hour long freeplay brought to you by Legal Cheer Music - legalcheermusic.com A new music hour long...

2PM EST Cheer4Choreo LIVE Interview #2 Kelly Vallante and Yogi Perogi...

http://cheer4choreo.com/cheer4choreo-interview-2-kelly-v-and-yogi-perogi-amy-ustjanowski/

Kelly V Fitness Vlog 19

Kelly V Fitness Vlog 19  Watch Kelly V. as she attacks the rack and wall! Follow Kelly's journey by subscribing now. 10x3 @85%+10# 12-10-8-6-4-2 wall...

Kelly V Vlog 12 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 12 (CHEER4CHOREO) Workout For Time 30 Overhead Walking Lunges with 25 lb weight, 30 knees to elbows, 30 sit ups,...

Kelly V Vlog 7 (CHEER4CHOREO)

Kelly V Vlog 7 (CHEER4CHOREO) Bring out your inner beast as Kelly V. attacks the pull-up bar and rows hard on her concept 2 rowing...

Cutting Pyramids 2 – Cutting Shapes w Cheer Music

Cutting Pyramids 2 - Cutting Shapes w Cheer Music, a 15 minute long instrumental music jam perfect for cutting shapes, or as we say...

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