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Tuesday, November 20, 2018
CSN Shows "On Demand"

CSN Shows "On Demand"

All of your favorite Cheer Spirit Network shows ON DEMAND!

Cheer4Choreo Show 6 Pediatrician Dr. Gabriel Hernandez 092817

Cheer4Choreo Show 6 Pediatrician Dr. Gabriel Hernandez 092817 Kelly V. (Vallante) and Dr. Gabriel Hernandez discuss early detection for heart conditions and other important issues...

Kelly V Fitness Vlog 21

Kelly V Fitness Vlog 21 Kelly V is working hard! 7x5 @ 75% + 10 # 10 AMRAP 5 Pull Up 10 Push Up 15...

Kelly V Vlog 5 (CHEER4CHOREO)

Kelly V Vlog 5 (CHEER4CHOREO) Watch Kelly V. get busy doing squats and jumps until complete exhaustion. Follow Kelly V's yearlong journey to peak physical...

Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Vlog 18

Kelly V Vlog 18 - 7x5 @ 75% add 10 - 20 lbs. 50-40-30-20-10 Double Unders and Situps (ANNIE) http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Cheer Fitness Vlog 10

Kelly V Cheer Fitness Vlog 10 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 12-9-6 Hang Squat, Cleans/Burpee, C2B Pull Ups Pullups,...

Kelly V Cheer Fitness Vlog 8 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 8 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 21-15-9 Power Snatch 21-15-9 Push Press Power...

Acrobatics Coach Jax Jeffries (Hawaii Pacific University) on CHEER4CHOREO LIVE Interview!

Acrobatics Coach Jax Jeffries (Hawaii Pacific University) on CHEER4CHOREO LIVE Interview! Kelly and Jax discuss the College Acrobatics scene.  It's an emerging new sport for...

Kelly V Cheer Fitness Vlog 11

Kelly V Cheer Fitness Vlog 11 (CHEER4CHOREO) Kelly V hits the choreo hard. Baseline / 915m 7:28 Rx Watch Kelly V. go through her entire WOD...

djENCI Rad Hooks and Mash Ups The Voice Over Show #2

djENCI Rad Hooks and Mash Ups The Voice Over Show #2 djENCI Rad Hooks and Mash Ups The Voice Over Show #2 On the second...

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