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Tuesday, August 21, 2018
CSN Shows "On Demand"

CSN Shows "On Demand"

All of your favorite Cheer Spirit Network shows ON DEMAND!

Cheer4Choreo with Kelly V. First Show – Nancy McDowell Master Sounds...

Watch Kelly V. (Kelly Vallante) interview local gym owner Nancy McDowell of Freedom Athletics in Rockledge, Fl.  A great interview that spans the start...

Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V. Fitness Vlog #2 (CHEER4CHOREO)

Kelly V. Fitness Vlog #2 (CHEER4CHOREO) (Subscribe for news, shows, and more!) cheerspiritnetwork.com cheer4choreo.com Kelly V. and family working out doing squats and some rowing on a Concept...

djENCI Rad Hooks and Mash Ups The Voice Over Show #2

djENCI Rad Hooks and Mash Ups The Voice Over Show #2 djENCI Rad Hooks and Mash Ups The Voice Over Show #2 On the second...

Kelly V Vlog 12 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 12 (CHEER4CHOREO) Workout For Time 30 Overhead Walking Lunges with 25 lb weight, 30 knees to elbows, 30 sit ups,...

CHEER4CHOREO Show #3 New England Patriots Cheerleader Khamare Farrar Interview 051217

CHEER4CHOREO Show #3 New England Patriots Cheerleader Khamare Farrar Interview 051217 Kelly V. interviews Khamare Farrar about her experience in cheer from childhood to Pro...

Kelly V Cheer Fitness Vlog 8 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 8 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 21-15-9 Power Snatch 21-15-9 Push Press Power...

Kelly V Vlog 14 – SMOLOV Jr

Kelly V Vlog 14 - SMOLOV Jr Watch Kelly V Start her 3 week SMOLOV Jr! 6x6 70% 1 Rep Max, Death By Medicine Ball http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Vlog 7 (CHEER4CHOREO)

Kelly V Vlog 7 (CHEER4CHOREO) Bring out your inner beast as Kelly V. attacks the pull-up bar and rows hard on her concept 2 rowing...

Kelly V Cheer Fitness Vlog 10

Kelly V Cheer Fitness Vlog 10 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 12-9-6 Hang Squat, Cleans/Burpee, C2B Pull Ups Pullups,...

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