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Friday, August 17, 2018
CSN Shows "On Demand"

CSN Shows "On Demand"

All of your favorite Cheer Spirit Network shows ON DEMAND!

Kelly V Fitness Vlog 20

Follow Kelly V's journey as she continues working harder and harder every week...SUBSCRIBE NOW! Week 3 6x6 @ 70% + 10lbs / 30 DB...

Kelly V Fitness Vlog 19

Kelly V Fitness Vlog 19  Watch Kelly V. as she attacks the rack and wall! Follow Kelly's journey by subscribing now. 10x3 @85%+10# 12-10-8-6-4-2 wall...

Kelly V Vlog 5 (CHEER4CHOREO)

Kelly V Vlog 5 (CHEER4CHOREO) Watch Kelly V. get busy doing squats and jumps until complete exhaustion. Follow Kelly V's yearlong journey to peak physical...

Kelly V Vlog 18

Kelly V Vlog 18 - 7x5 @ 75% add 10 - 20 lbs. 50-40-30-20-10 Double Unders and Situps (ANNIE) http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Vlog 16 – 10×3 @ 85%

Kelly V Vlog 16 - 10x3 @ 85% of 1 rep max, 4,5,6,7,8,7,6,5,4 handstand pushups, chest to bar pullups, and burpees. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Vlog 14 – SMOLOV Jr

Kelly V Vlog 14 - SMOLOV Jr Watch Kelly V Start her 3 week SMOLOV Jr! 6x6 70% 1 Rep Max, Death By Medicine Ball http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Kelly V Vlog 12 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 12 (CHEER4CHOREO) Workout For Time 30 Overhead Walking Lunges with 25 lb weight, 30 knees to elbows, 30 sit ups,...

Kelly V Cheer Fitness Vlog 11

Kelly V Cheer Fitness Vlog 11 (CHEER4CHOREO) Kelly V hits the choreo hard. Baseline / 915m 7:28 Rx Watch Kelly V. go through her entire WOD...

Kelly V Cheer Fitness Vlog 10

Kelly V Cheer Fitness Vlog 10 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 12-9-6 Hang Squat, Cleans/Burpee, C2B Pull Ups Pullups,...

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