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Saturday, December 15, 2018

Mumps Spread At NCA Dallas 2018?

Mumps Spread At NCA Dallas 2018? https://www.nbcnews.com/health/health-news/cheerleaders-warned-about-mumps-exposure-after-national-competition-n854571 https://www.dallasnews.com/news/public-health/2018/03/06/thousands-cheerleaders-may-exposed-mumps-dallas-competition

NDA High School Nationals 2018

NDA High School Nationals 2018 See the results for the 2018 NDA High School Nationals HERE!

Smithsonian Welcomes Dallas Cowboys Cheerleaders

Cheerleaders are acknowledged in the archives of the USA's most respected (Smithsonian) museum. 

Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

USA Spirit Nationals 2018 (RESULTS)

USA Spirit Nationals 2018 (RESULTS)

NCA All Star National Championship 2018 (RESULTS)

NCA All Star National Championship 2018 (RESULTS) Coolest Floor Ever?!?!

Battle In The Arena Results 2018

Battle In The Arena Results 2018

Kelly V Vlog 16 – 10×3 @ 85%

Kelly V Vlog 16 - 10x3 @ 85% of 1 rep max, 4,5,6,7,8,7,6,5,4 handstand pushups, chest to bar pullups, and burpees. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

UK Cheer Represents the USA in PyeongChang with Style!

UK Cheer Represents the USA in PyeongChang with Style!

Kelly V Vlog 15 – SMOLOV Day 2

Kelly V Vlog 15 - SMOLOV Day 2 7x5 @ 75%, 15 sets of handstand walks for 20 feet. 3 Burpee penalty for falling. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

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