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Monday, May 20, 2019
Cheer Gossip Vine

Cheer Gossip Vine

New cheer gossip added as it trickles down the vine.

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Kelly V Vlog 16 – 10×3 @ 85%

Kelly V Vlog 16 - 10x3 @ 85% of 1 rep max, 4,5,6,7,8,7,6,5,4 handstand pushups, chest to bar pullups, and burpees. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Kelly V Cheer Fitness Vlog 8 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 8 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 21-15-9 Power Snatch 21-15-9 Push Press Power Cleans cheerspiritnetwork.com/ cheer4choreo.com/
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Kelly V Vlog 15 – SMOLOV Day 2

Kelly V Vlog 15 - SMOLOV Day 2 7x5 @ 75%, 15 sets of handstand walks for 20 feet. 3 Burpee penalty for falling. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Cheer4Choreo Show 6 Pediatrician Dr. Gabriel Hernandez 092817

Cheer4Choreo Show 6 Pediatrician Dr. Gabriel Hernandez 092817 Kelly V. (Vallante) and Dr. Gabriel Hernandez discuss early detection for heart conditions and other important issues affecting teen athletes.
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Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Special Needs Cheerleading Squad Shooting Stars – Maryland

Here's a great Feel Good story about a local Special Needs Cheerleading Squad, the Shooting Stars, from Maryland! Special Needs Cheerleading Squad Shooting Stars - Maryland http://www.delmarvanow.com/videos/sports/2017/07/08/watch-special-needs-cheerleaders-go-above-and-beyond/103522482/
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Kelly V Vlog 14 – SMOLOV Jr

Kelly V Vlog 14 - SMOLOV Jr Watch Kelly V Start her 3 week SMOLOV Jr! 6x6 70% 1 Rep Max, Death By Medicine Ball http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Kelly V Cheer Fitness Vlog 10

Kelly V Cheer Fitness Vlog 10 (CHEER4CHOREO) Watch Kelly V. go through her entire WOD (Workout of the day) 12-9-6 Hang Squat, Cleans/Burpee, C2B Pull Ups Pullups, Pushups, Deadlift...go Kelly GO!!! http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Winston Salem Cheerleaders Disciplined For Fighting

Both cheer teams involved have been BANNED from cheering for the rest of the season! http://www.wxii12.com/article/school-district-disciplines-cheerleading-teams-involved-in-fight-at-basketball-game/16643585
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Cheerleaders Show Cheer Spirit By Helping Opposing Cheerleader

Cheerleaders Show Cheer Spirit By Helping Opposing Cheerleader Watch the latest video at foxnews.com

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