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Sunday, March 24, 2019
Cheer Gossip Vine

Cheer Gossip Vine

New cheer gossip added as it trickles down the vine.

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Acrobatics Coach Jax Jeffries (Hawaii Pacific University) on CHEER4CHOREO LIVE Interview!

Acrobatics Coach Jax Jeffries (Hawaii Pacific University) on CHEER4CHOREO LIVE Interview! Kelly and Jax discuss the College Acrobatics scene.  It's an emerging new sport for top level female athletes that gives many an opportunity to...

Kelly V. Vlog 1 2018 Fitness (CHEER4CHOREO)

Kelly V. Vlog 1 2018 Fitness (CHEER4CHOREO) Kelly V. gets back into a regular workout schedule following the new year in 2018. Squats, rowing, and other cardio kick off the new Kelly V. VLOG series...
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Kelly V Vlog 15 – SMOLOV Day 2

Kelly V Vlog 15 - SMOLOV Day 2 7x5 @ 75%, 15 sets of handstand walks for 20 feet. 3 Burpee penalty for falling. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Yucca Valley Trojans Full Of Cheer Spirit

Yucca Valley Trojans Full Of Cheer Spirit We support all Cheer Spirit ambassadors!
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Kelly V Vlog 14 – SMOLOV Jr

Kelly V Vlog 14 - SMOLOV Jr Watch Kelly V Start her 3 week SMOLOV Jr! 6x6 70% 1 Rep Max, Death By Medicine Ball http://cheerspiritnetwork.com/ http://cheer4choreo.com/

Ryan Cummings Extreme Attitude Makes National News:)

Ryan Cummings "Extreme" Attitude Makes National News:) This sassy face is going into the Cheerleading Record Books!
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Kelly V Vlog 4 (CHEER4CHOREO)

Kelly V Vlog 4 (CHEER4CHOREO)  Kelly V. starts going into "Beast" mode during this installment #4. Be sure to subscribe and follow to keep up with Kelly V's year long journey back to peak fitness...
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NFL Cheerleaders Behind The Scenes

Here's a great informative video that seems appropriate for Super Bowl Sunday!!! 
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Kelly V Cheer Fitness Vlog 11

Kelly V Cheer Fitness Vlog 11 (CHEER4CHOREO) Kelly V hits the choreo hard. Baseline / 915m 7:28 Rx Watch Kelly V. go through her entire WOD (Workout of the day) http://cheerspiritnetwork.com/ http://cheer4choreo.com/

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