57.7 F
Orlando, Fl
Monday, May 21, 2018
Cheer Gossip Vine

Cheer Gossip Vine

New cheer gossip added as it trickles down the vine.

video

Kelly V Vlog 16 – 10×3 @ 85%

Kelly V Vlog 16 - 10x3 @ 85% of 1 rep max, 4,5,6,7,8,7,6,5,4 handstand pushups, chest to bar pullups, and burpees. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
video

Kelly V Vlog 15 – SMOLOV Day 2

Kelly V Vlog 15 - SMOLOV Day 2 7x5 @ 75%, 15 sets of handstand walks for 20 feet. 3 Burpee penalty for falling. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
video

Kelly V Vlog 14 – SMOLOV Jr

Kelly V Vlog 14 - SMOLOV Jr Watch Kelly V Start her 3 week SMOLOV Jr! 6x6 70% 1 Rep Max, Death By Medicine Ball http://cheerspiritnetwork.com/ http://cheer4choreo.com/
video

Cheerleaders Show Cheer Spirit By Helping Opposing Cheerleader

Cheerleaders Show Cheer Spirit By Helping Opposing Cheerleader Watch the latest video at foxnews.com
video

Kelly V Vlog 12 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 12 (CHEER4CHOREO) Workout For Time 30 Overhead Walking Lunges with 25 lb weight, 30 knees to elbows, 30 sit ups, 30 cal row, 30 sit ups, 30 knees to elbows,...
video

The North Korean Cheerleaders Causing An Uproar 2018 Winter Olympics

(CBS Article) The North Korean Cheerleaders Causing An Uproar 2018 Winter Olympics.    
video

Kelly V Cheerleading Fitness Vlog 13 – Super Bowl Sunday

Kelly V Cheerleading Fitness Vlog 13 - Super Bowl Sunday Smolov Jr - good idea to base percentages off 90% of your 1 rep max.. if you're failing a lot week 1 drop 5-10 lb...

Winston Salem Cheerleaders Disciplined For Fighting

Both cheer teams involved have been BANNED from cheering for the rest of the season! http://www.wxii12.com/article/school-district-disciplines-cheerleading-teams-involved-in-fight-at-basketball-game/16643585
video

Kelly V Cheer Fitness Vlog 11

Kelly V Cheer Fitness Vlog 11 (CHEER4CHOREO) Kelly V hits the choreo hard. Baseline / 915m 7:28 Rx Watch Kelly V. go through her entire WOD (Workout of the day) http://cheerspiritnetwork.com/ http://cheer4choreo.com/
video

NFL Cheerleaders Behind The Scenes

Here's a great informative video that seems appropriate for Super Bowl Sunday!!! 

LATEST NEWS

MUST READ

Enjoy the CHEER SPIRIT NETWORK! Spread the word:)