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Wednesday, October 17, 2018
Cheer Gossip Vine

Cheer Gossip Vine

New cheer gossip added as it trickles down the vine.

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Kelly V Fitness Vlog 19

Kelly V Fitness Vlog 19  Watch Kelly V. as she attacks the rack and wall! Follow Kelly's journey by subscribing now. 10x3 @85%+10# 12-10-8-6-4-2 wall walks, T2B_HD cheerspiritnetwork.com/ cheer4choreo.com/

Mumps Spread At NCA Dallas 2018?

Mumps Spread At NCA Dallas 2018? https://www.nbcnews.com/health/health-news/cheerleaders-warned-about-mumps-exposure-after-national-competition-n854571 https://www.dallasnews.com/news/public-health/2018/03/06/thousands-cheerleaders-may-exposed-mumps-dallas-competition
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Kelly V Cheer Fitness Vlog 17 – 6×6 @ 70%

Kelly V Vlog 17 - 6x6 @ 70% add 10 - 20 pounds. 10 min bearcrawl/crabwalk/burpees/rowing. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Kelly V Vlog 16 – 10×3 @ 85%

Kelly V Vlog 16 - 10x3 @ 85% of 1 rep max, 4,5,6,7,8,7,6,5,4 handstand pushups, chest to bar pullups, and burpees. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Kelly V Vlog 15 – SMOLOV Day 2

Kelly V Vlog 15 - SMOLOV Day 2 7x5 @ 75%, 15 sets of handstand walks for 20 feet. 3 Burpee penalty for falling. http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Kelly V Vlog 14 – SMOLOV Jr

Kelly V Vlog 14 - SMOLOV Jr Watch Kelly V Start her 3 week SMOLOV Jr! 6x6 70% 1 Rep Max, Death By Medicine Ball http://cheerspiritnetwork.com/ http://cheer4choreo.com/
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Cheerleaders Show Cheer Spirit By Helping Opposing Cheerleader

Cheerleaders Show Cheer Spirit By Helping Opposing Cheerleader Watch the latest video at foxnews.com
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Kelly V Vlog 12 (CHEER4CHOREO)

Kelly V Cheer Fitness Vlog 12 (CHEER4CHOREO) Workout For Time 30 Overhead Walking Lunges with 25 lb weight, 30 knees to elbows, 30 sit ups, 30 cal row, 30 sit ups, 30 knees to elbows,...
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The North Korean Cheerleaders Causing An Uproar 2018 Winter Olympics

(CBS Article) The North Korean Cheerleaders Causing An Uproar 2018 Winter Olympics.    
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Kelly V Cheerleading Fitness Vlog 13 – Super Bowl Sunday

Kelly V Cheerleading Fitness Vlog 13 - Super Bowl Sunday Smolov Jr - good idea to base percentages off 90% of your 1 rep max.. if you're failing a lot week 1 drop 5-10 lb...

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